sports  education is the only subject in schools that helps in physical and emotional health, it helps children learn better and cultivates the character that they need to be productive adults. It is believed that Physical Education should be considered as a core subject just like math, science, and history. Children need to score better in academic subjects and exercise helps them do better in academic subjects but principles of health and fitness, are vital in the truest sense of that word. Being unaware of the principles of health and fitness only means that those children risk chronic disease and unhealthy life. Sports  education is more than just running around the track. It teaches children key life skills alongside improving their health and wellbeing.

  1. Coping up with academic performance
    When a student is active in his or her PE classes, she or he is also active in their classes, which leads to active listening and full participation. Most physical activities that are done during PE classes are related to higher levels of concentration which in turn helps with better and sorted behavior elsewhere. Robust sports education helps children become better learners, better versions of themselves, and better people for tomorrow.

2. Physical and Mental Wellbeing
Participating in sports education classes puts students on track to make exercise a regular habit, it can help them from the risk of getting any chronic disease as it keeps track of the obesity level. Studies also state that people who are less active have a likelihood of experiencing sleep disorders. Regular exercise reduces stress and anxiety issues, it also contributes to healthy sleep patterns, which in turn lead to better mental health, immune system functioning, and overall well-being. Furthermore, PE educates students on the importance of being physically active which can further help them live a healthy life.

3. Interaction skills
Apart from the classroom environment where there is tension for studies and assignments, PE classes are where students get to interact with each other in a free zone where they can interact. During sports education classes, they also learn how to cooperate during group activities. As stated, sports or physical activities are one of the best ways for students to learn about team building, leadership, and management skills.

4. Maintain stress levels
When in school or in online classes, students are always under some pressure for assignments or classwork, or home work. When they take an hour of physical fitness, it helps them reduce stress and gives them the strength to go on with the day. Sports education also leads to emotional resilience. It helps to break the monotony of academic studies and gives students the time to be free of academic pressure.

Part of a student’s development is learning to deal with success and failure in a healthy manner. Through physical education, students learn how to deal with both winning and losing with respect. For example, students discover that they will not win every competition in which they participate, and that they should not take out their frustrations on teammates or fellow competitors. Furthermore, they learn to win with humility and refrain from gloating. Overall, this prepares students to take on the successes and failures of life with confidence and modesty.

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